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Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.

Shaz discovers a man intercepting deliveries on his doorstep, pretending to be him.

Martin meets someone in Devon who is trading his gym membership for manual labour.

Roo Irvine and the teams go bargain-hunting in Northamptonshire with experts Gary Pe and Tim Weeks. Roo also goes behind the scenes at the Royal Crown Derby porcelain factory.

The latest national and international news from the BBC.

News and weather from BBC Wales.

The latest national and international news from the BBC.

Natalie experiences being older. Will it help in her placement in a care home for older residents.

Robson joins singer KT Tunstall in her home territory of Fife as they explore the beaches of her childhood near St Andrews, followed by a sea shanty workshop and jewellery making.

Nicki Chapman helps Peggy leave London for a rural Gloucestershire home with views for her, two dogs and a horse. And there's a taste of country life from former street food chefs.

The team transform a mother and daughter's patch into a boho-style garden.

Friends Mohsin, Gus, Amir and Ayoub take on the Bridge of Lies. One by one, they must cross the Bridge, stepping on the truths and avoiding the lies.

Alexander Armstrong is joined by co-host Ria Lina for the brainy quiz where contestants score points by coming up with the answers no-one else could think of.

The latest national and international news from the BBC.

News and weather from BBC Wales.

Derek takes a dip in a glacial lake at Cadair Idris, and visits Portmeirion and Llangollen.

Live international football as Wales welcome World Cup-bound Ghana to the Cardiff City Stadium.

The latest national and international news, with reports from BBC correspondents worldwide.

News and weather from BBC Wales.

2014. Love and violence collide as the past erupts in a shocking finale. Contains very strong language, some violence and upsetting scenes.

Two groups of mountaineers face a deadly descent from Everest when storm conditions take them by surprise. Based on the 1996 Everest disaster.