2026-01-14 03:30 ..programmes start at 7.00pm 09:30 ..programmes start at 7.00pm 10:58 This is BBC Three Programmes start at 7.00pm. 11:00 The Catch Up A round-up of the day's news. 11:05 SpongeBob SquarePants Squidward's clarinet goes missing. 11:15 SpongeBob SquarePants Squidward sends SpongeBob and Patrick on a scavenger hunt. 11:30 Top Gear: Burma Special 6/7. This special edition of the motoring show sees Jeremy, Richard and James drive across Burma in three suspect lorries, on a mission to build a bridge over the River Kwai. 12:35 Top Gear: Burma Special 7/7. Special edition of the motoring show. Jeremy, Richard and James head for the volatile Shan state and towards their final challenge - to build a bridge over the River Kwai. 13:40 28 Days Later 28 days after a killer virus spreads through the UK, a group in London try to survive. Contains very strong language, sexual violence and disturbing scenes. 15:25 Missing in Paradise: Searching for Sarm Tir Dhondy retraces Sarm's steps before her disappearance from a charter yacht in 2021. Contains some scenes which some viewers may find upsetting. 15:55 Missing in Paradise: Searching for Sarm Tir meets with island police and is given CCTV footage that has never been released. Contains some scenes which some viewers may find upsetting. 16:25 Missing in Paradise: Searching for Sarm Tir searches for the yacht Sarm vanished from and tracks down Ryan Bane's ex-wife. Contains some strong language and upsetting scenes. 16:55 Stacey Dooley: Meet the Shoplifters Stacey is on the shop floor with the staff catching thieves and out meeting shoplifters. Contains some strong language. 17:40 Beauty Queen and the Catfish When multiple women start dating the same doctor online, a beauty queen becomes suspicious. Contains some strong language. 18:25 Beauty Queen and the Catfish Victims turn detective to catch their catfish - but can they stop them striking again? Contains some strong language. 19:10 Beauty Queen and the Catfish The catfish is now in the police's sights, but what's behind their repeat offending? Contains some strong language. 19:55 This is BBC Three Programmes start at 7.00pm. 21:30 ..programmes start at 7.00pm
2026-01-15 03:30 ..programmes start at 7.00pm 09:30 ..programmes start at 7.00pm 10:58 This is BBC Three Programmes start at 7.00pm. 11:00 The Catch Up A round-up of the day's news. 11:05 SpongeBob SquarePants No-one else can see SpongeBob's new giant, fluffy hamster friend. 11:15 SpongeBob SquarePants Patrick wants to be a horse. 11:30 Sort Your Life Out with Stacey Solomon 2/7. Can this family clear out their room of doom to create a magical mermaid bedroom. 12:30 Stacey Dooley: Inside the Convent Stacey Dooley moves into a convent to explore the lives of nuns. Will she cope with the sisters' strict lifestyle, and what can she learn to make her life more meaningful. 13:30 The Beauty Queen and the Catfish When multiple women start dating the same doctor online, a beauty queen becomes suspicious. Contains some strong language. 14:15 The Beauty Queen and the Catfish Victims turn detective to catch their catfish - but can they stop them striking again? Contains some strong language. 15:00 The Beauty Queen and the Catfish The catfish is now in the police's sights, but what's behind their repeat offending? Contains some strong language. 15:45 Fake Friend: The Ticket Scammer Unmasking the Somerset high-flyer who conned his school friends and hundreds more. Contains strong language.