BBC Three HD

Programmes start at 7.00pm.

George spars in the boxing gym, but things take a turn. Ian struggles with recent events. And Denise is urged to start treatment.

Kat plans a birthday dinner for Jasmine, Oscar wrestles with the feelings he has for both Josh and Jasmine, and Jack tries to get through to Denise.

Ian seeks redemption, Nicola is determined to help George, and the Slaters gather for the birthday dinner.

Chaos erupts at the Vic, Chelsea's world is turned upside down, and George and Gina try to clear the air.

The verdict is given in court. Pip decodes a clue that cracks Jamie's case wide open. Contains some strong language and some upsetting scenes.

A tense confrontation reveals a truth far more complicated than Pip expected. Contains some strong language and some violent scenes.

Two chancers find their friendship is tested to the limit when one of them falls in love. Contains strong language, adult humour and some scenes of a sexual nature.

Kirsty Craib believes she has ADHD and has spent the last eight years trying to get assessed, without success.

Zara McDermott explores the mysterious disappearance of 19-year-old Gaia Pope-Sutherland. Contains some strong language and some upsetting scenes.

Zara McDermott uncovers a world of online grooming. Did Gaia unwittingly stumble into it? Contains some strong language, some sexual content and some upsetting..

Zara McDermott discovers the final pieces of the mystery surrounding Gaia's death. Contains some strong language and upsetting scenes.

Zara is in Idaho, USA, where four student murders sparked a global online obsession. Contains some strong language and upsetting scenes.

Programmes start at 7.00pm.

Programmes start at 7.00pm.

A round-up of the day's news.

The touching story of a rescued giant otter cub being raised by a Brazilian naturalist.

An orphaned baby triceratops must outwit a deadly T. rex. Today, paleontologists are uncovering her remains, allowing us to bring her story to life with stunning VFX.

Stacey and her team help a family transform their home through a life-changing declutter.

Amber Haque reveals how OnlyFans models suffer widespread exploitation and coercion at the hands of their managers. Contains very strong language and upsetting scenes.

Dating apps changed our love lives by connecting us - but at what cost? Contains scenes which some viewers may find upsetting.

A cautionary tale: a 16-year-old call centre worker in Glasgow embarks on a five-year crime wave. Contains some strong language.

On the run: Elliot is stealing and spending across the globe, despite a growing squad of investigators hot on his heels. Contains some strong language.