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Comedian Rhod Gilbert on his new tour, optometry advice and music quiz Backtracks. Call 03700 100 110 Text 81012.

Everything you need to know as you head home.

2/4. The much-loved sketch show with an all-female cast.

Aleighcia Scott with a show mixing old school, new school and in-between school.

Eleri brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales.

Relax, unwind and chill out with an hour of classic and contemporary tunes.

See listings for BBC Radio 5 Live.

The latest news and weather for Wales and a look ahead to this morning's Radio Wales Breakfast.

A lively mix of music to start the day. Perfect for your pod!

Jonathan Thomas looks at the history and work of the Salvation Army as it celebrates its 150th anniversary of existence in Wales.

Everything you need to know as you wake up.

Lucy with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email [email protected]. Tweet @bbcradiowales.

Be part of the nation's conversation. Call or WhatsApp 03700 100 110. Text 8 10 12.

Celebrity guests, film reviews, Foodie Friday recipes and music quiz Backtracks. Call 03700 100 110 Text 81012 Tweet @bbcradiowales.

Everything you need to know as you head home.

Art for everyone - making art more inclusive and approachable.

Elin Fflur gets your weekend started with party classics from the 70s and the biggest Welsh anthems.

Elin Fflur gets your weekend started with party classics from the 80s and the biggest Welsh anthems.

Elin Fflur gets your weekend started with party classics from the 90s and the biggest Welsh anthems.

H from Steps takes you into the weekend with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales.

H from Steps has your ultimate party playlist. Not just for Fridays!

See listings for BBC Radio 5 Live.

Everything you need to know as you wake up.

Your dedications and song requests from the 1950s-90s. Can you guess the Stuck in the Middle song? Text 81012, email [email protected] or call 03700 100 110.

Lucy Owen brings great music and guests to your Saturday.

Your team for Welsh sport get ready to bring you live commentary of the big Welsh games of the day.

Live commentary of Turkey v Wales in the Nations League. Kick-off 5pm.

Top tunes, classic and new, for your Saturday night. Plus the Wales Mix and a guest DJ Takeover.

Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.