WURH-CD

Exercises promote healthy living; weight management.

Efforts to stop pre-diabetes from turning into full-fledged diabetes.

A workout to loosen and liberate the entire back.

Asanas designed to cure headaches by relieving tension and correcting poor posture.

The balance between staying actively engaged and extending upward and outward in Half Moon Pose.

Seated and standing poses for shoulders, chest, back, hips, hamstrings and more; toning, strengthening, improving balance, increasing flexibility and reducing stress.

Exercises promote healthy living; weight management.

The St. John Festival includes dancing, music, and the building of the Castells, or Human Towers, in Girona, Catalonia, in Spain.

Taking control of diabetes; recipes include budino al cioccolato and fennel salad with lemon.

Pumpkin pie spiced butternut squash soup; festive stuffed peppers featuring quinoa, pecans and spinach; date-nut snowballs.

Groundbreaking advances are rewriting the story for many cancer patients.

Compression socks, PPD, stress.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Inspiring stories of resilience, connection, and holistic wellness.

Inspiring stories of resilience, connection, and holistic wellness.

The balance between staying actively engaged and extending upward and outward in Half Moon Pose.

Seated and standing poses for shoulders, chest, back, hips, hamstrings and more; toning, strengthening, improving balance, increasing flexibility and reducing stress.

Exercises promote healthy living; weight management.

The St. John Festival includes dancing, music, and the building of the Castells, or Human Towers, in Girona, Catalonia, in Spain.

Taking control of diabetes; recipes include budino al cioccolato and fennel salad with lemon.

Pumpkin pie spiced butternut squash soup; festive stuffed peppers featuring quinoa, pecans and spinach; date-nut snowballs.

Groundbreaking advances are rewriting the story for many cancer patients.

Inspiring stories of resilience, connection, and holistic wellness.

Inspiring stories of resilience, connection, and holistic wellness.

Compression socks, PPD, stress.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Provides valuable insights into which medications to avoid and which to take during these different life stages.

A full-body workout with a focus on upper body strength.

An Imaginary Chair strengthens the thighs; stretching the body with Camel Pose.

Arthritic joints. Tips for athletes.

The complexities of lesser-known ailments and how they can impact your overall well-being.

Stress comes with real physical and mental health consequences, affecting overall health and contributing to other mental issues such as depression and anxiety.

Treatments for hand conditions.

Exercising with eyes closed.

Stress comes with real physical and mental health consequences, affecting overall health and contributing to other mental issues such as depression and anxiety.

A full-body workout with a focus on upper body strength.

The Ujjayi breathing technique, designed to release tension following a workout.

Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose.

A gentle seated yoga session using a chair for support, including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in the shoulders, upper back, hips and more.

Exercising with eyes closed.

Exploring ancient mythology and festive dancing in Cyprus.

Calzone; Neapolitan pizza; Florentine apple cake.

Spaghetti and vegan "meatballs" with walnuts, pecans and chickpeas; vegan antipasto with roasted asparagus, basil roasted peppers, olives and vegan cheese; garlic bread; vegan chocolate cupcakes with whipped cashew frosting.

Houefassi, a mother of three, has a crushing tumor removed from her neck in a marathon nine-hour surgery; babies Riana and Joanes benefit from the life-changing intervention of Benin's Ponseti clinic.

Scientists, patients, and families reveal how the brain adapts to trauma, disease, and challenges.

Chiropractic care, certifications, PPD.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Groundbreaking advances are rewriting the story for many cancer patients.

Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose.

A gentle seated yoga session using a chair for support, including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in the shoulders, upper back, hips and more.

Exercising with eyes closed.

Exploring ancient mythology and festive dancing in Cyprus.

Calzone; Neapolitan pizza; Florentine apple cake.

Spaghetti and vegan "meatballs" with walnuts, pecans and chickpeas; vegan antipasto with roasted asparagus, basil roasted peppers, olives and vegan cheese; garlic bread; vegan chocolate cupcakes with whipped cashew frosting.

Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil.

What can be done at any age to protect brain function and stay mentally sharp.

Groundbreaking advances are rewriting the story for many cancer patients.

Chiropractic care, certifications, PPD.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Practical advice and life-saving strategies to keep children safe and healthy.

A toning workout focuses on the butt, thighs and legs.

Salute the Sun slowly or quickly; easy and regular version of Salute the Sun; breathing.

Autism in children and the ramifications on the family.

The symptoms of Lyme disease, non-prescriptive therapies for rheumatoid arthritis, and effective regimens for chronic migraines.

Vaccine hesitancy with regard to COVID-19 and childhood vaccines continues to be an issue in the U.S.

Food link to depression and anxiety.

Children's Mental Health Awareness Week.

Developing healthy breathing habits.

Vaccine hesitancy with regard to COVID-19 and childhood vaccines continues to be an issue in the U.S.

Alma, Eddie and Junior play a late-night game with Steggie; Alma decides she wants to play piano.

Reagan, Kyra and Jayden visit Congress National Park in South Carolina to learn about its unique fireflies that flash in sync.

Martin encounters a lost colony of black-footed ferrets.

Signs of eye trouble and simple prevention strategies.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Sister Julienne visits a pregnant woman living in an abandoned warehouse; the Nonnatus team oversees the care of a man living inside an iron lung.

A dustbin strike creates a refuse site outside Nonnatus House; Joyce deals with a rude patient.

Behavior changes, PPD, chiropractic care.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Exploring contraction and expansion with the Triangle Pose.

A gentle seated yoga practice for all levels, including seated, all fours and supine stretches for the shoulders, back, hips, legs and more.

Developing healthy breathing habits.

A visit to Puglia, the region located in the heel of the Italian boot, to learn one of the most ancient dances from Italy -- la pizzica.

Exploring the history of the Mediterranean diet; recipes include tabbouleh di miglio, gladiator stew and minestra di lenticchie and riso e cicoria.

Two-bean vegan chili featuring vegan burger patties and dairy-free sour cream; vegan buttermilk cornbread; Sriracha-lime guacamole.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Sister Julienne visits a pregnant woman living in an abandoned warehouse; the Nonnatus team oversees the care of a man living inside an iron lung.

A dustbin strike creates a refuse site outside Nonnatus House; Joyce deals with a rude patient.

Sexual fantasies and what they mean. Mutual orgasms.

The latest news from health journals and research institutions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Why pediatricians are interested in your child's school performance.

A full-body flexibility workout stretches all muscles and helps with movement.

Lord of the Dance; Garuda Pose; balancing poses teach concentration.

Spicy text messages, how a smartwatch can enhance the bedroom experience.

Alopecia areata, a common autoimmune disorder often resulting in unpredictable hair loss.

Exercises loosen the thoracic spine with subtle shoulder and back movements.

Alopecia areata, a common autoimmune disorder often resulting in unpredictable hair loss.

Alma finds a way for everyone to get books while the library is under renovation; Alma finds a doll in the park.

Exploring the Great Smoky Mountains National Park in Tennessee to observe salamanders and collect data to help rangers study the health of the park's ecosystem.

Martin and Chris find out that Zach Varmitech plans to capture a black jaguar.

Frequently asked questions about intimacy and relationships.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Three veterans who felt compelled to serve after becoming Gold Star survivors.

Houefassi, a mother of three, has a crushing tumor removed from her neck in a marathon nine-hour surgery; babies Riana and Joanes benefit from the life-changing intervention of Benin's Ponseti clinic.

Compression socks, PPD, stress.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Exploring fullness, with a focus on Revolved Triangle Pose.

A total body stretch using a chair for support, including lower body moves to build strength and stamina along with gentle stretches for the shoulders, chest, back, hips and more.

Exercises loosen the thoracic spine with subtle shoulder and back movements.

A visit to the Caucasus includes dancing with Sukhishvili, The Georgian National Ballet.

Recipes include thumb cookies with marmalade, linguine with white puttanesca and roasted cauliflower with breadcrumbs and fried rosemary.

Fresh blueberry soup with vegan orange cream; chickpea and artichoke salad; vegan and gluten-free pina colada muffins.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.

Three veterans who felt compelled to serve after becoming Gold Star survivors.

Three service members who now serve openly still fear future legislation or executive orders may negatively impact their service.

Self-confidence. How to avoid getting sexually transmitted infections on vacation.

Compression socks, PPD, stress.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Healthy lifestyle habits to prevent high cholesterol and diabetes.

A workout focusing on the back, core and knees helping to relieve any pain or discomfort.

Breathing awareness techniques; neck exercises; relieving stress and tension.

Safety and readiness tips for the hurricane season.

Intimate conversations with your partner, knowing if someone is attracted to you, effective hormone management.

As the number of people living with Alzheimer's disease grows, Americans have become increasingly interested in brain health and ways to prevent developing memory issues of any kind.

Eating healthy while on vacation.

New abdominal exercise; new balance challenge.

As the number of people living with Alzheimer's disease grows, Americans have become increasingly interested in brain health and ways to prevent developing memory issues of any kind.

A workout focusing on the back, core and knees helping to relieve any pain or discomfort.

How mudras benefit the body and mind, including the glands and pressure points that preserve energy.

The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection.

Focusing on creating a stronger core while entirely seated in a chair.

New abdominal exercise; new balance challenge.

Romania's traditional Calusarii dance, Taraf di Caliu and world-renowned Balkan Tzigane-Gypsy band.

Bucatini with lentil ragu; borlotti bean soup with escarole and tomatoes; pasta and potatoes.

Lemony quinoa salad with fresh herbs, including basil, parsley, chickpeas, and a lemon dressing; summer peaches and lemon "cream" tart featuring a crisp pecan-oat pie crust; maple lemonade.

A growing crisis unfolding quietly across America: the increasing number of seniors facing homelessness. Set in Portland, Oregon, this poignant documentary follows the lives of three older adults navigating the harsh realities of life without a home. Through their stories of hardship and resilience, the film offers an intimate portrayal of the challenges they face, while also shining a light on th

Filmmaker Benjamin Wagner examines his own developmental traumas to better understand their causes and impact, and provides roadmaps for healing and strategies for healthier lives and communities.

Rheumatology; alcohol addiction; the right shoes for long distance running.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Grandmothers sit behind a lemonade-style stand in New York's Central Park, offering heartfelt life lessons to passersby.

A mom tries to calm her nerves after her six-year-old tries to impress her friends with her new vocabulary.

Stories about motherhood include a woman who doesn't want to follow the footsteps of her mother regarding her breast cancer diagnosis and how nerves and the need to fit with other parents can cause havoc for mothers and children.

The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection.

Focusing on creating a stronger core while entirely seated in a chair.

New abdominal exercise; new balance challenge.

Romania's traditional Calusarii dance, Taraf di Caliu and world-renowned Balkan Tzigane-Gypsy band.

Bucatini with lentil ragu; borlotti bean soup with escarole and tomatoes; pasta and potatoes.

Lemony quinoa salad with fresh herbs, including basil, parsley, chickpeas, and a lemon dressing; summer peaches and lemon "cream" tart featuring a crisp pecan-oat pie crust; maple lemonade.

A growing crisis unfolding quietly across America: the increasing number of seniors facing homelessness. Set in Portland, Oregon, this poignant documentary follows the lives of three older adults navigating the harsh realities of life without a home. Through their stories of hardship and resilience, the film offers an intimate portrayal of the challenges they face, while also shining a light on th

Filmmaker Benjamin Wagner examines his own developmental traumas to better understand their causes and impact, and provides roadmaps for healing and strategies for healthier lives and communities.

Grandmothers sit behind a lemonade-style stand in New York's Central Park, offering heartfelt life lessons to passersby.

A mom tries to calm her nerves after her six-year-old tries to impress her friends with her new vocabulary.

Stories about motherhood include a woman who doesn't want to follow the footsteps of her mother regarding her breast cancer diagnosis and how nerves and the need to fit with other parents can cause havoc for mothers and children.

The latest news from health journals and research institutions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

When neck surgery might be necessary, the procedures involved, and the potential complications to be aware of.

Relieving tension in the lower back with posture and hip isolation exercises.

Salute to the Sun; Should Stand; Fish; asanas to bend, stretch and strengthen the body.