Spectrum OC16

Two days of foiling and paddling action across the Pailolo Channel at the 2026 Molokai Holokai.

Lani Koa Wood Earrings blend classic island beauty with modern style, featuring unique genuine koa wood inlay. Available in hoops or teardrops, small and large, with a secure lock-in-place design for a polished, comfortable fit.

Joining Champ as he visits local establishments and shows the products and services they offer, tastes the cuisine of Hawaii's eateries and keeps healthy and active with fitness and golf tips.

Learn about our island, an ancient deadly eruption and how Kawika starts his day; get insights from a UH Hilo student and I Remember When features cowboy Billy Paris sharing his memories of Old Hawaii.

Kala DeSoto, a respected Native Hawaiian waterman, lives a life deeply connected to Hawaii's ocean through fishing, diving, surfing, and tradition. His favorite recipes reflect a lifetime spent embracing the sea's gifts and values.

At SPOCOM 2026, local car enthusiasts showcase their customized rides and creative automotive upgrades.

Lisa Orig and her team will helps people get in shape with exercises that will strengthen and tone the entire body.

Watch as 10-year-old Hawaii Skin Diver Tracy Lee learns ten safety tips all divers should know.

Shari Lee Hunton and Shantell Cruz from Navian Hawaii share how volunteers can help with their pillow and quilt drive. Brandon Tavares makes a beautiful chenille Bird of Paradise. Joy uses the shibori technique using Miyacozome dyes from Japan.

The Hawaii folks take a ride on the bullet train to Tokyo. They'll savor a special chanko nabe lunch and watch an exciting sumo show. Then it's off to Toyosu Senkyaku Banrai for shopping followed by a stunning Japanese dinner.

Chef Eric Pascual shows Lanai Tabura his variation of local favorites including mochiko katsu chicken, potato salad and bibinka.

Lanai Tabura is your travel guide to global destinations featuring good food, unique shopping, entertainment and more.

Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Punahou vs. Iolani from Iolani School.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

Lisa Orig and her team will help get you in shape with exercises that will strengthen and tone your entire body.

At Waikiki's Duke Kahanamoku OceanFest 2026, Hawaii's top surfing K9s compete in the thrilling Going to the Dogs SurFur ComPETition, showcasing skill and fun on the waves.

Catch epic highlights of the Local Motion Surf Into Summer, one of the South Shore's most beloved events, featuring guest host Chris Latronic. Watch hundreds of amateur surfers charge Ala Moana Bowls for prizes, bragging rights, and nonstop action.

Taua and the team take on a true time capsule project in Pearl City. With a new and challenging approach, blocked entrances, and walls coming down, demolition is just the beginning of this transformation.

The Wounded Warriors amputee softball team takes to the diamond, while a UH Wahine soccer player balances additional challenges as a student-athlete; a gold-medal broadcaster who began his career on OC16 is featured.

The standup paddling craze has created new ways for people to have fun and get exercise at the same time. See why Hawaii is the mecca of outrigger canoe paddling.

Chef Eric Pascual shows Lanai Tabura his variation of local favorites including mochiko katsu chicken, potato salad and bibinka.

Join Merlinda Garma as she takes you on an ultimate boat trip to the Mentawai Islands of Indonesia.

The fish caught in the Aquahunters tournament have to spell out a four-letter word. A world-record monster ulua and pursuing pelagics in blue water. Plus, make multi-stranded monofilament line, a moana kali recipe, and fill in unwanted boat holes.

The Hawaii folks take a ride on the bullet train to Tokyo. They'll savor a special chanko nabe lunch and watch an exciting sumo show. Then it's off to Toyosu Senkyaku Banrai for shopping followed by a stunning Japanese dinner.

Travel to Laupahoehoe for llama kisses and mini horses at Rosie Rainbow Ranch. See how Haus of Puas is building a successful business that supports local farmers.

Lanai Tabura is your travel guide to global destinations featuring good food, unique shopping, entertainment and more.

Surfing at Jaws with Kai Lenny and the Makahiki Adventure Run at Kualoa Ranch.

Many people have a romantic dream of having their own food truck. Learn the truth about working in one and it may not be what you think.

The ancestral knowledge of 'ike kupuna continues to guide us. Go to Moloka'i, where youth carry the torch of their ancestors' traditions. In Wai'anae, the restoration of ancient lo'i kalo sparked the now flourishing 'aina education movement.

Taua and the team take on a true time capsule project in Pearl City. With a new and challenging approach, blocked entrances, and walls coming down, demolition is just the beginning of this transformation.

Lani Koa Wood Earrings blend classic island beauty with modern style, featuring unique genuine koa wood inlay. Available in hoops or teardrops, small and large, with a secure lock-in-place design for a polished, comfortable fit.

Joining Champ as he visits local establishments and shows the products and services they offer, tastes the cuisine of Hawaii's eateries and keeps healthy and active with fitness and golf tips.

At Waikiki's Duke Kahanamoku OceanFest 2026, Hawaii's top surfing K9s compete in the thrilling Going to the Dogs SurFur ComPETition, showcasing skill and fun on the waves.

Shari Lee Hunton and Shantell Cruz from Navian Hawaii share how volunteers can help with their pillow and quilt drive. Brandon Tavares makes a beautiful chenille Bird of Paradise. Joy uses the shibori technique using Miyacozome dyes from Japan.

James Roache and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters.

Chef Eric Pascual shows Lanai Tabura his variation of local favorites including mochiko katsu chicken, potato salad and bibinka.

Join Merlinda Garma as she takes you on an ultimate boat trip to the Mentawai Islands of Indonesia.

The fish caught in the Aquahunters tournament have to spell out a four-letter word. A world-record monster ulua and pursuing pelagics in blue water. Plus, make multi-stranded monofilament line, a moana kali recipe, and fill in unwanted boat holes.

The Hawaii folks take a ride on the bullet train to Tokyo. They'll savor a special chanko nabe lunch and watch an exciting sumo show. Then it's off to Toyosu Senkyaku Banrai for shopping followed by a stunning Japanese dinner.

Lanai Tabura is your travel guide to global destinations featuring good food, unique shopping, entertainment and more.

Valerie makes baked pears and a detox energy drink. Discuss thinning hair and losing eyelash extensions. Gina demonstrates a shoulder mobility move and tips for aspiring property investors. Plus, see stylish ways to wear a scarf in your hair.

The Oceanproof Aumakua Honu Pendant showcases a detailed honu design in durable, water-safe stainless steel. Unisex, it includes a substantial 24-inch rolo chain so you can carry the ocean's spirit wherever you go.

Joining Champ as he visits local establishments and shows the products and services they offer, tastes the cuisine of Hawaii's eateries and keeps healthy and active with fitness and golf tips.

Join host Sebastian Rodriguez as he explores the Grand Canal Shoppes at The Venetian, including Madame Tussauds, PanIQ Escape Room & Flight Club.

Cutty and the gang harvest bamboo and make their own paddles for a stand-up paddle boarding session. They also harvest, dehydrate and eat the delicious Hawaiian apple banana.

Join the "Paint like Bob Ross...Island Style" workshop with Corinna Repucci. Meet artist Thomas Dier for artistic insights, and watch Patrick Ching create a ceramic and glass mural at Lehua Elementary School.

Lisa Orig and her team will helps people get in shape with exercises that will strengthen and tone the entire body.

Check out the most-cinematic outrigger canoe segments ever recorded.

Many people have a romantic dream of having their own food truck. Learn the truth about working in one and it may not be what you think.

The group heads to Mishima Skywalk, Japan's longest pedestrian suspension bridge. They feasted on a gorgeous seafood bowl for lunch and went to Atami's shopping district. The day finished with another amazing dinner at a famous onsen hotel.

A&G Steaks and Things owner Alex Pelen cooks classic Filipino favorites including chicken pinakbet, bibingka and fried noodles with Tulip Luncheon Mea.

Taua and the team take on a true time capsule project in Pearl City. With a new and challenging approach, blocked entrances, and walls coming down, demolition is just the beginning of this transformation.

Catch epic highlights of the Local Motion Surf Into Summer, one of the South Shore's most beloved events, featuring guest host Chris Latronic. Watch hundreds of amateur surfers charge Ala Moana Bowls for prizes, bragging rights, and nonstop action.

Chef Kale is making a name for himself on social media. He has a new restaurant in Kalihi called Kale's Hale and also owns Blue Seafood Company in Chinatown.

Join Hawaii's Nature Artist Patrick Ching as he shows us the sacred islands of Papahanaumokuakea. Learn how to say name with a catchy tune sung by Hawaii's Kawika Kahiapo. Then learn how to draw & paint the Laysan Albatross known in Hawaii as Moli.

Hawaiian fishponds, malama aina field school and fragile state of Hawaii's marine ecosystems.

Shari Lee Hunton and Shantell Cruz from Navian Hawaii share how volunteers can help with their pillow and quilt drive. Brandon Tavares makes a beautiful chenille Bird of Paradise. Joy uses the shibori technique using Miyacozome dyes from Japan.

Don't skip a "beet" with a beet salad recipe and a virgin beet margarita! Learn how music sensation Kristian Lei found her voice on Broadway. Plus, style solutions to help beat the heat and look chic.

The Oceanproof Aumakua Honu Pendant showcases a detailed honu design in durable, water-safe stainless steel. Unisex, it includes a substantial 24-inch rolo chain so you can carry the ocean's spirit wherever you go.

Joining Champ as he visits local establishments and shows the products and services they offer, tastes the cuisine of Hawaii's eateries and keeps healthy and active with fitness and golf tips.

The Ultimate Addiction ulua fishing gang paddles out their baits. Ladd Yoshimura carves one of his Lunchbox Lures for big ulua. Plus, a handy check bait bucket, a delicious opah dish, and see how composites are the key to modern boat building.

Lanai Tabura is your travel guide to global destinations featuring good food, unique shopping, entertainment and more.

A mixed plate of the best in local programming.

Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

A mixed plate of the best in local programming.

Stuart Apio and his friends go night diving for lobsters in Big Island waters.

The group heads to Mishima Skywalk, Japan's longest pedestrian suspension bridge. They feasted on a gorgeous seafood bowl for lunch and went to Atami's shopping district. The day finished with another amazing dinner at a famous onsen hotel.

Learn about our island, an ancient deadly eruption and how Kawika starts his day; get insights from a UH Hilo student and I Remember When features cowboy Billy Paris sharing his memories of Old Hawaii.

Many people have a romantic dream of having their own food truck. Learn the truth about working in one and it may not be what you think.

Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

Joining Champ as he visits local establishments and shows the products and services they offer, tastes the cuisine of Hawaii's eateries and keeps healthy and active with fitness and golf tips.

Two days of foiling and paddling action across the Pailolo Channel at the 2026 Molokai Holokai.

Catch epic highlights of the Local Motion Surf Into Summer, one of the South Shore's most beloved events, featuring guest host Chris Latronic. Watch hundreds of amateur surfers charge Ala Moana Bowls for prizes, bragging rights, and nonstop action.

Travel to Laupahoehoe for llama kisses and mini horses at Rosie Rainbow Ranch. See how Haus of Puas is building a successful business that supports local farmers.

A&G Steaks and Things owner Alex Pelen cooks classic Filipino favorites including chicken pinakbet, bibingka and fried noodles with Tulip Luncheon Mea.

Stuart Apio and his friends go night diving for lobsters in Big Island waters.

A fishing guide takes out his son. Friends fish one last time in memory of a son. Two mayors learn about a traditional Hawaiian method of fishing.

The group heads to Mishima Skywalk, Japan's longest pedestrian suspension bridge. They feasted on a gorgeous seafood bowl for lunch and went to Atami's shopping district. The day finished with another amazing dinner at a famous onsen hotel.

Learn about our island, an ancient deadly eruption and how Kawika starts his day; get insights from a UH Hilo student and I Remember When features cowboy Billy Paris sharing his memories of Old Hawaii.

Chef Kale is making a name for himself on social media. He has a new restaurant in Kalihi called Kale's Hale and also owns Blue Seafood Company in Chinatown.

Two island favorites come together in the beautiful Plumeria Wai Koa Drop Earrings. Warm koa wood inlay, delicate plumeria accents and a polished gold-plated finish create an elegant tropical look. Approximately a 1 1/2-inch drop.

Joining Champ as he visits local establishments and shows the products and services they offer, tastes the cuisine of Hawaii's eateries and keeps healthy and active with fitness and golf tips.

Lanai Tabura is your travel guide to global destinations featuring good food, unique shopping, entertainment and more.

Many people have a romantic dream of having their own food truck. Learn the truth about working in one and it may not be what you think.

Shari Lee Hunton and Shantell Cruz from Navian Hawaii share how volunteers can help with their pillow and quilt drive. Brandon Tavares makes a beautiful chenille Bird of Paradise. Joy uses the shibori technique using Miyacozome dyes from Japan.

Lisa Orig and her team will helps people get in shape with exercises that will strengthen and tone the entire body.

Tahiti Mana showcased Tahitian and Hawaiian culture at a global event. They won gold in challenges like climbing, wrestling and racing with heavy objects, while preserving traditional athletic and cultural practices.

Cutty and the gang harvest bamboo and make their own paddles for a stand-up paddle boarding session. They also harvest, dehydrate and eat the delicious Hawaiian apple banana.

Scenic adventure meets tasty tradition as the group rides the Dogashima boat cruise, takes in panoramic views from the Nihondaira Ropeway and Joren Waterfall, and caps the day with hands-on kamaboko making at the Suzuhiro Kamaboko Museum.

Taliah Dancil, Food Network's Chopped Junior winner, shows Lanai Tabura her winning recipes in the kitchen including a banana lumpia with warm rum sauce, herbed cheese grits and shrimp and kale lumpia.

Valerie makes baked pears and a detox energy drink. Discuss thinning hair and losing eyelash extensions. Gina demonstrates a shoulder mobility move and tips for aspiring property investors. Plus, see stylish ways to wear a scarf in your hair.

Celebrate Duke Kahanamoku, water sports pioneer, and wahine athletes. Erin Brooks scored a perfect 10 at the WSL's Fiji Pro. Hurricane Lala's fresh swell and the premiere of Ride the Hurricane, a new song and video by editor/producer Paul Venus.

Travel to Laupahoehoe for llama kisses and mini horses at Rosie Rainbow Ranch. See how Haus of Puas is building a successful business that supports local farmers.

Join Hawaii's Nature Artist Patrick Ching as he shows us how to draw and paint the 'Io, Hawaii's native hawk. We'll visit the town of Kohala and see some of the murals that were done there as well.

'Aina and place-based education with the malama aina field school, Hawaiian plants with Rick Barboza.

Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch.

Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season.

Kala DeSoto, a respected Native Hawaiian waterman, lives a life deeply connected to Hawaii's ocean through fishing, diving, surfing, and tradition. His favorite recipes reflect a lifetime spent embracing the sea's gifts and values.

Many people have a romantic dream of having their own food truck. Learn the truth about working in one and it may not be what you think.

Watch as 10-year-old Hawaii Skin Diver Tracy Lee learns ten safety tips all divers should know.

Even with her limitations, a young girl overcame great adversity to enjoy the game she loves. An all-star high school athlete signed up to defend our country but an I-E-D nearly cost him his life. A local basketball fanatic pulls off amazing tricks.

Visit Kona for the Queen Liliuokalani Races, a three-day paddling festival. Check out the longest iron race in the world with a sailing canoe crew, 90 miles across the Kauai channel.