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A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.

Lyla and Everett struggle to play Hot Cross Buns at the same tempo, and they learn how to read music; Lyla is upset when Luke's snack becomes popular.

Lotta is determined to show Skyler that she is more than just "headphone girl"; the new kid in school causes a hullabaloo on the playground.

Daniel teaches his friends his happy song; Daniel is excited to go to the castle for Prince Wednesday's birthday party.

Phoebe and Jay learn how to sort items; Phoebe and Jay learn how to make food labels, so everyone can participate in the potluck.

Director Grover has the perfect plan for his play; Tamir and Cookie Monster try to fix the suitcase.

The Wombats try to save Harvest Day as it becomes overrun by fog; Zeke tries to create stew that meets Mr. E's high standards.

Donkey and Panda set big goals to achieve throughout the day; Donkey shows Mousy how to play the Donkey Way.

Rosie makes a dance party island in her backyard, but the flag she puts up causes confusion; Rosie decides to be the mascot for Javi's soccer team.

The kids learn the best way to slide down a hill; Ari and his friends learn the importance of oral health after Ari forgets to brush his teeth.

Alma opens a traveling repair service, but running back and forth for fix-it supplies proves exhausting; Alma has to figure out how to handle her feelings when Howard tells Junior he can't play water tag.

Trini's excited to enter her giant cabbage into the Alaska State Fair, but a moose keeps nibbling at its leaves; Molly has to impress Aunt Merna if she wants to get her native name.

Ravi Shankar shows Yadina that it can feel good to share her culture; Babe Didrikson Zaharias shows Yadina that practice can help her do difficult things, like making the basketball team.

Planning a secret hideout; meeting an okapi; dancing without touching the ground.

Exploring the rugged landscape of the Flaming Gorge National Recreation area by car, foot and boat.

When an elderly man is killed during a home robbery, Caron is confused to discover that, while there were many valuable pieces of art in the home, only one was taken.

The life of the first reptilian carnivores on Earth, told through computer animation.

The Jurassic period saw the advent of the largest and strongest dinosaurs that ever roamed the Earth.

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Minnesota's current affairs.

As the nation nears its 250th anniversary, moderator Jeffrey Goldberg leads a panel of prominent journalists in exploring America's future.

A journey through the life of singer-songwriter Janis Ian, and how she rose as a folk icon and gay rights advocate.

Interviews, archival footage and animation illustrate the spirit of concert poster artist Jim Franklin's art and legacy.

Five stories from the LGBTQ+ community explore various issues including self-doubt, discrimination, acceptance and small-town and Midwestern LGBTQ+ life.

Sign off.

The Hunters head to a nearby mountain to learn about snow.

Lyla has to backtrack her hike at Moon Rock Cove to find her mom's missing phone; the Loops kids divide up kitchen cleaning chores between easy and hard, so everyone has an equal amount of work.

Nico is tired of being mistaken for her twin sister; Carl is upset when Nico breaks the Lint Dinosaur Monday rules and makes a Lint Monster instead.

Daniel learns the importance of sharing his feelings; Daniel pays attention to how many feelings he experiences in a day.

Phoebe and Jay set a new record for the longest paper airplane fight; Phoebe and Jay learn how to build a stable pillow fort.

Elmo, Abby and Julia build a mini city while Grover helps Cookie Monster serve ice cream.

Freddie visits an artist to learn a new way to get attention for a cause with art.

Albie visits a quilter after a moth chews holes in her favorite blanket; Huggy is on vacation and Albie makes a postcard to let him know she misses him.

Saving sewing time with the bias binding foot, buttonhole foot, sequins 'n ribbon foot and the free-motion quilting foot.

To show the nation's gratitude, the Quilts of Valor Foundation awards quilts to veterans, wrapping them in well-earned love and pride. It's a cherished cause that many quilters are devoted to, and there's always a need for fresh quilt designs! Lori Thompson showcases United in Gratitude designed by Krisanne Watkins, a quilt that features quick techniques for a powerful result.

Flat pattern making and drape.

The Spirit of Aloha; a visit to a vintage Aloha store; chef Ed Kenney shares a dish with an unusual and rare ingredient.

Lyndhurst, a Gothic Revival manor in Tarrytown, N.Y., and creates an oil painting using a toned canvas.

Activities at the Fryeburg Fair include sheep shearing, milking a goat and making kettle corn; surf casting on Cape Cod with U.S. Surf Casting champion Ron Arra.

From pho and coffee to banh mi and pastry, exploring how Vietnamese cooking took root in France through colonial history and continued resettlement, and how Vietnamese flavors reshaped Parisian taste.

Basmati rice; choosing the best variety of rice for your meal; saffron basmati rice; biryani; pairing biryani with a pomegranate salad and Indian omelet; saffron spice.

Dry chili chicken; breaking down different miso; sour and hot Napa cabbage.

U.S. Winter Olympics past and present.

The principles that go into forest gardening, featuring primarily perennial herbaceous and woody plants that produce food; the importance of planning for plant hydration in any climate.

Exploring the what, how and why of environmental sensitivity or "sick building syndrome" and how to avoid it.

The 2026 Drivers' Choice Awards featuring favorite picks for the best cars, trucks and utilities; the choice for overall "Best of the Year"; a look back at previous winners.

The builders start putting the homes back together in Asheville; rough-ins begin; meteorologist Stephanie Abrams explains why the storm hit Asheville so hard.

Swapping a coastal home's gravel driveway for seashells; installing a radon mitigation system.

A special salute to the Indianapolis 500 features "Indiana," "Tico, Tico," "There's a Kind of Hush" and "Make Believe.".

The Oakley gang begin preparations for the Behind the Vines Showcase, while Louis attempts to repair his marriage.

A man's body is found in a park with multiple stab wounds, but when the coroner comes back with a categorical verdict of suicide, the detectives find themselves faced with a crime that defies the laws of both science and ethics.

Celeb and Ben follow mysterious orders; Washington's army crosses into enemy territory.

Grammy Award-winning singer-songwriter Norah Jones performs highlights from "Visions"; Hurry for the Riff Raff presents standouts from "The Past Is Still Alive.".

Composer and singer-songwriter Wyatt Ellis; Jeff Parker and Company performs bluegrass.

Adrian Quesada of Black Pumas ignites the stage with his new project, Trio Asesino, blending psychedelic soul, Latin rock, cinematic groove and deep funk.

The tradition and legacy of gospel music in New York's Capital Region.

Sign off.

The Hunters learn how temperatures can affect outdoor plants and gardens.

Lyla and Everett struggle to play Hot Cross Buns at the same tempo, and they learn how to read music; Lyla is upset when Luke's snack becomes popular.

Lotta is determined to show Skyler that she is more than just "headphone girl"; the new kid in school causes a hullabaloo on the playground.

Daniel teaches his friends his happy song; Daniel is excited to go to the castle for Prince Wednesday's birthday party.

Phoebe and Jay use Miss Jean's field guide to identify their new butterfly friend; Phoebe gets courage to perform at the talent show.

The Neighborhood characters are afraid of a dinosaur; they are relieved to discover that it is only a Purple Panda in a costume; Lady Elaine learns that jokes should not hurt other people.

Legal issues.

The culture and traditions of Native Americans.

Celebrating New York street performers and the stories behind their careers and talents; host Jimmie Fadden.

Research shows how social interactions, diet, sleep, exercise, stress levels and daily health habits have dramatic effects on cognitive abilities as people age.

Pierre and Andrei fight on the front line at the Battle of Borodino, Russia's greatest struggle against Napoleon.

A fishing trip ends in disaster when the boat's engine blows up; Callum sees Al breaking the law and tells Finn that Al is corrupt.

Young Eleanor makes her societal debut in New York and meets her ambitious cousin, Franklin; young Betty, trapped in an abusive marriage, finds herself pursued by hotshot lawyer Jerry; young Michelle trains an idealistic summer intern named Barack.

Professor Greg Jackson shares the story of how 13 distinct and disparate colonies broke away from the British to form a republic that became the model for western democracy.

When a photographer is found dead with a stake through his heart, Patience and DI Frankie Monroe seek a logical answer to the vampire-like mystery.

A drive-in fundraiser turns deadly when a sponsor is found murdered, and multiple suspects confess; as Alphy faces painful truths, Geordie grows jaded, Cathy clashes with Mrs. C and Leonard searches for purpose.

Matthew and others go off to war, while some try to avoid it.

Bella devises a plan to thwart Cecil's intentions to take control of the hotel; Bella also wants to help get Nish safe and to save Lucian and Rose's marriage.