K18NJ-D

Stimulating sensory awareness with stroking movements; finger exercises using a small ball to help increase mobility and reduce pain.

Washington Grown spotlights Southwestern Washington's wineries, sustainability, standout cuisine, and Vancouver's enduring influence on state agriculture.

Chinese barbecued pork; Yangchow fried rice; a grilled pork dish with melon and cucumber salsa; thickeners.

Japanese beef fondue; an easy way to flatten chicken breasts; skillet apple pie with cranberries and topped with crumbled shortbread crust and caramel drizzle.

Zeke is troubled when he goes to the Creation Station for a sleepover and the bedtime routine is nothing like his own; the Wombats navigate a network of tunnels beneath the Treeborhood.

Prince Tuesday visits the school in his crossing guard uniform and helps the children practice safety rules; Daniel and Katerina drift too far from Mom while playing at the beach.

Cookie Monster uses his new Cookie Cart to bake for his friends; Grover tries magic to entertain his friends.

Donkey and Panda camp out to see the Bright Bugs; Panda feels tired of his purple things, so Donkey helps him take a break.

Grace Hopper shows Xavier that he will never know if he can build his robot differently than everyone else unless he tries; Itzhak Perlman shows Xavier that he can learn music his own way.

Molly and her family's berry-picking adventure is cut short by pesky mosquitoes; Molly wants to visit her cousin who is harvesting herring eggs.

Lyla, Luke and Everett look for buried car keys at the beach; Lyla and Everett write a Super Stu comic.

Phoebe and Jay use Miss Jean's field guide to identify their new butterfly friend; Phoebe gets courage to perform at the talent show.

Alma has to learn how to make rules that are fair for everyone when she is elected mayor of Cardboard City; Alma and Junior learn that little acts of kindness make a big difference.

Lotta is frustrated learning a new dance, but realizes it is ok to experience music in her own way; Sheldon worries about telling Carl that he doesn't want to play pirates anymore.

A miniaturized Chris gets stuck to a bee.

Arthur learns how his family can work together to save money; Tommy and Timmy want to repay D.W. for saving them from a fall.

The Hunters search for a way to monitor the weather after they lose power during a thunderstorm.

When villain Confetti Betty strikes the Odd Squad headquarters in the Arctic, the Mobile Unit return to help; as they attempt to crack the villain's pattern, they must teach the agents how to solve cases for themselves.

Exploring the first wave of the Great Migration (1910-1940) when more than one million Black Americans fled the Jim Crow South for the promised lands of the North.

The second wave of the Great Migration -- 1940-1970, when Northern and Western Black communities matured through migration and transformed the cultural and political power of Black America.

Rebecca Hall and Lee Daniels research their family histories.

Ian and Emma get back from their vacation in Spain and return to their normal lives; Ian has recently been made redundant and is beginning to adapt to his new existence; Emma is doing well at work and trying to balance that with Ian's feelings.

Ian continues his job search with no success; Emma is excited to find she has the opportunity to go to a work conference, where she might get contacts for her business idea.

Alastair Bruce examines how aristocrats behaved in the 1900s Britain, including how they dined, dressed and interacted with servants.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Rick Steves offers practical advice on how to have a fun and affordable trip to Europe. Sites include Germany, Italy, the Swiss Alps, Paris and London.

The myths and secrets that led Marie Antoinette to the guillotine.

Host Jeff Wilson explores the Swiss rail system, including the local history and traditions of the cities and towns the trains travel through.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Brittany P. Cunningham and Anita Hill explore their family history.

Doctors in Germany sound the alarm as more children and teens need psychological help; affordable housing shortage in Lisbon; moose TV; Ukrainian restaurants act as ambassadors in Britain.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Private companies develop new ways to allow for more human activity in space; NASA builds a rocket that goes far beyond Earth.

Les Stroud ventures through the Boreal Forest of Northern Canada.

Les Stroud ventures through the Boreal Forest of Northern Canada.

Functional movements and breathing and posture techniques; stretching the piriformis muscle; tai chi stretch segment.

NOLA copper lantern fixtures; why toilets overflow; restoring rusty outdoor furniture.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

It's Backwards Day in the Treeborhood; Cece, Carly and Clyde have fun with patterns.

Daniel learns the importance of sharing his feelings; Daniel pays attention to how many feelings he experiences in a day.

Captain Elmo's solo mission to Jupiter is interrupted when his friends join and mess up his plan; Grover tries to fix the spaceship boosters.

Donkey's guitar goes missing just before the talent show; Duck Duck finally finds her family's treasure nest, but she is unable to open it.

Hedy Lamarr shows Yadina that she can do more than one thing; Xavier, Yadina and Brad learn that creative thinking can lead to new ideas.

Molly and Tooey realize drawing is harder than it looks when they help Randall come up with a Northwest Coast design for Aunt Mema and Uncle Jack's anniversary; Molly, Tooey and Trini strike gold.

Lyla has to backtrack her hike at Moon Rock Cove to find her mom's missing phone; the Loops kids divide up kitchen cleaning chores between easy and hard, so everyone has an equal amount of work.

Jay and Lupe use wayfinding signs to track down Phoebe; Pete and Craig face an epic hoops battle on the courts.

Alma volunteers André to make necklaces for their friends; Alma, Eddie and Uncle Nestor perform music on the subway.

Nico is tired of being mistaken for her twin sister; Carl is upset when Nico breaks the Lint Dinosaur Monday rules and makes a Lint Monster instead.

A wildcat disrupts a game of badminton.

D.W. must decide is she should speak up when Bud is blamed for something he didn't do; D.W. and Bud want to ride Wonder World's newest roller coaster.

Corky is selected to make a presentation at school during a science day celebration, but humidity jeopardizes her project.

The Agents organize a party for villains; Agent Overhill is retiring from Odd Squad, but has one last villain to catch first.

Lidia Bastianich highlights communities coming together in times of need, including selfless acts that foster connection and fulfillment on both sides.

The pre-history, discoveries, booms and busts, conflicts and treaties that shaped Seattle.

The emergence of shipbuilding, manufacturing, Prohibition, The Great Depression, World War II, Boeing, aerospace and post-war prosperity.

A look at how slavery affected Concord, Mass., and its surrounding areas.

A look at how reenactors bring to life the people and events of the Revolutionary War at Mount Vernon, George Washington's estate in Virginia.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Lidia Bastianich highlights communities coming together in times of need, including selfless acts that foster connection and fulfillment on both sides.

A look at how slavery affected Concord, Mass., and its surrounding areas.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

News analysis of issues and policy affecting the U.S.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Some of America's best railway adventures, from the Rocky Mountaineer to the Skyrail, offer a glimpse into our nation's railroad history and explore how railroads defined the spirit of North America.

Exploring the first wave of the Great Migration (1910-1940) when more than one million Black Americans fled the Jim Crow South for the promised lands of the North.

The second wave of the Great Migration -- 1940-1970, when Northern and Western Black communities matured through migration and transformed the cultural and political power of Black America.

Fast-slow movements; seated exercises with closed eyes; proprioception; eye-head coordination; tai chi stretch.

Five families work to rebuild their lives in the wake of Hurricane Helene.

Exploring Baja California's culinary movement in Tijuana.

Life and food on the border.

Daniel teaches his friends his happy song; Daniel is excited to go to the castle for Prince Wednesday's birthday party.

Director Grover has the perfect plan for his play; Tamir and Cookie Monster try to fix the suitcase.

Donkey and Panda set big goals to achieve throughout the day; Donkey shows Mousy how to play the Donkey Way.

Ravi Shankar shows Yadina that it can feel good to share her culture; Babe Didrikson Zaharias shows Yadina that practice can help her do difficult things, like making the basketball team.

Trini's excited to enter her giant cabbage into the Alaska State Fair, but a moose keeps nibbling at its leaves; Molly has to impress Aunt Merna if she wants to get her native name.

Lyla and Everett struggle to play Hot Cross Buns at the same tempo, and they learn how to read music; Lyla is upset when Luke's snack becomes popular.

Phoebe and Jay learn how to sort items; Phoebe and Jay learn how to make food labels, so everyone can participate in the potluck.

Alma opens a traveling repair service, but running back and forth for fix-it supplies proves exhausting; Alma has to figure out how to handle her feelings when Howard tells Junior he can't play water tag.

Lotta is determined to show Skyler that she is more than just "headphone girl"; the new kid in school causes a hullabaloo on the playground.

The team tries to figure out how a gecko lizard climbs up surfaces and upside down.

Lakewood Elementary students must share their school with rival students whose school gets flooded; the gang doesn't know what to do when the internet goes out.

The Hunters investigate a weather mystery surrounding massive rocks that move on their own in the desert.

Cora cleans the Beeples' teeth at the dentist's office, but finds it challenging to get them to cooperate; Rae needs to come up with the next best flavor of Beepy Bites Snacks.

Rebecca Hall and Lee Daniels research their family histories.

Lynley and Havers investigate the murder of Elena Weaver, a young deaf student who was bludgeoned while on a morning run.

UCOS reopens the case of zookeeper Zac Halsey, who was found mauled to death in the tiger enclosure at Harefield Zoo in 2006.