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Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.

Does a shoe print left at a murder scene hold the key to solving a tragic cold case? And how a grandmother used her family to distribute almost a ton of cocaine.

Martin and Martel tour three properties - in Cornwall, County Durham and south Wales - and meet the owners who plan to give them a new lease of life.

Natasha Raskin Sharp visits Cheltenham Racecourse, where the teams have expert help from Danny Sebastian and Caroline Hawley. Natasha takes a look at the Cheltenham Gold Cup.

The latest national and international news from the BBC.

Julie and Jason were happily married for 27 years. But Julie's experience of going through menopause nearly tore them apart. Can time in the wild help get their spark back.

Marcus has a VIP coming for dinner, and he wants to impress. He intends to build the meal around one simple local ingredient that's surprisingly grown just down the road, red rice.

Nicki Chapman is in the West Country, helping three generations from the West Midlands make a Devon escape. She also tries her hand at weaving with a local textile designer.

Mark Wright, Tommy Walsh and Maxine Dwyer help Amanda and Dan transform their home to suit both work and family life.

From the road trip archives, music legends Peter Andre, Martin Kemp and Sinitta swap the studio for the saleroom, vying to be top of the pops. But who will get the number one spot.

The quiz in which contestants try to score as few points as possible by plumbing the depths of their general knowledge to come up with the answers no-one else could think of.

The latest national and international news from the BBC.

Local news from across Northern Ireland with Tara Mills and Declan Harvey.

Alex Jones and Lauren Laverne bring you the stories that matter from across the country.

Ravi is conflicted over his loyalties, Max takes action on Linda's behalf, and Howie is determined to make a difference.

2018 finalist Matthew Ryle sets the competing chefs skills tests inspired by French classic cookery, highlighting just what you can achieve with red mullet and roasted poussin.

As the Bowman team continue to navigate smoke and mirrors, another victim is discovered. Contains some strong language, some violence and some upsetting scenes.

The latest national and international news, with reports from BBC correspondents worldwide.

Local News from across Northern Ireland with Tara Mills and Declan Harvey.

For 50 years, Foyle Women's Aid has given sanctuary to women in Londonderry trying to escape domestic abuse. Jennifer O'Leary uncovers some of their stories.

Rugby's Ben Youngs asks if there is a link between concussion and long-term brain health. Contains some strong language.