2024-07-06 01:00 Carrie and David Grant Looking ahead to London's weekend with Carrie and David Grant. 05:00 Robert Elms A show packed with great conversation, guests, food and music. 08:00 Gary Crowley The Saturday Session and songs with the words day or night in the title in celebration of A Hard Day's Night 60th anniversary. 09:00 BBC Radio London - Total Sport The best local and national sports news and updates through the summer, plus great music. 13:00 Upload with Alice Dale Original comedy, podcasts, poetry, fiction and more on BBC Upload with Alice Dale. Upload your work for a chance to get on the BBC. 15:00 BBC Music Introducing Jess Iszatt plays the best undiscovered, under the radar and unsigned music. 17:00 Late Night Jo Jo Good with late night conversation, amazing stories and the soundtrack to your night.