BBC R Wales

Eleri brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales.

Relax, unwind and chill out with an hour of classic and contemporary tunes.

See listings for BBC Radio 5 Live.

The latest news and weather for Wales and a look ahead to this morning's Radio Wales Breakfast.

A lively mix of music to start the day. Perfect for your pod.

An uplifting look on life for Emily Nicole Roberts, a wheelchair user with cerebral palsy. In this episode, Emily explores the world of fitness and inclusive sport.

Everything you need to know as you wake up.

Lucy Owen is in for Wynne with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email [email protected]. Tweet @bbcradiowales.

Be part of the nation's conversation. Call or WhatsApp 03700 100 110. Text 8 10 12.

Celebrity guests, expert advice, and we test your music knowledge in Backtracks. Call 03700 100 110 Text 81012 Tweet @bbcradiowales.

Everything you need to know as you head home.

Adam Walton sheds light on the ground-breaking achievements of Alfred Russel Wallace.

Molly Palmer plays classic tracks and features new music from Wales and beyond.

Eleri brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales.