BBC R Wales

The latest news and weather for Wales and a look ahead to this morning's Radio Wales Breakfast.

A lively mix of music to start the day. Perfect for your pod.

Sleep is said to be a gift from God, and yet what happens when you simply can't drift off at night? Rosa Hunt investigates the science and the spiritual purpose of sleep.

Everything you need to know as you wake up.

Robin with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email [email protected]. Tweet @bbcradiowales.

Be part of the nation's conversation. Call or WhatsApp 03700 100 110. Text 8 10 12.

Celebrity guests, film reviews, Foodie Friday recipes and music quiz Backtracks. Call 03700 100 110 Text 81012 Tweet @bbcradiowales.

Everything you need to know as you head home.

Celebrating the best in children's books.

Live rugby commentary of France v Wales in the first game of the 2025 Six Nations.

Taking you into the weekend with great music and chat.