WURH-CD

Adding fresh herbs and spices instead of salt for flavor and health benefits; juicing vs. eating whole fruits; healthy summer picnic tips.

Air quality, lifestyle and other factors that affect lung health.

Exercises loosen the thoracic spine with subtle shoulder and back movements.

Antibiotic resistance threatens global health and food safety.

A full-body flexibility workout stretches all muscles and helps with movement.

Shoulder and upper back tension; stretching.

Exploring fullness, with a focus on Revolved Triangle Pose.

A total body stretch using a chair for support, including lower body moves to build strength and stamina along with gentle stretches for the shoulders, chest, back, hips and more.

Exercises loosen the thoracic spine with subtle shoulder and back movements.

A visit to the Caucasus includes dancing with Sukhishvili, The Georgian National Ballet.

Recipes include thumb cookies with marmalade, linguine with white puttanesca and roasted cauliflower with breadcrumbs and fried rosemary.

Fresh blueberry soup with vegan orange cream; chickpea and artichoke salad; vegan and gluten-free pina colada muffins.

What can be done at any age to protect brain function and stay mentally sharp.

Houefassi, a mother of three, has a crushing tumor removed from her neck in a marathon nine-hour surgery; babies Riana and Joanes benefit from the life-changing intervention of Benin's Ponseti clinic.

The latest news from health journals and research institutions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Scientists and medical professionals fight to treat and cure HIV and AIDS, while activists protest the government's mistreatment of the epidemic.

A look at research among neuroscientists to find effective treatments for Dementia and Alzheimer's Disease.

Understanding "the whys" of menopause as well as how to navigate through hormonal ups and downs.

Exploring fullness, with a focus on Revolved Triangle Pose.

A total body stretch using a chair for support, including lower body moves to build strength and stamina along with gentle stretches for the shoulders, chest, back, hips and more.

Exercises loosen the thoracic spine with subtle shoulder and back movements.

A visit to the Caucasus includes dancing with Sukhishvili, The Georgian National Ballet.

Recipes include thumb cookies with marmalade, linguine with white puttanesca and roasted cauliflower with breadcrumbs and fried rosemary.

Fresh blueberry soup with vegan orange cream; chickpea and artichoke salad; vegan and gluten-free pina colada muffins.

What can be done at any age to protect brain function and stay mentally sharp.

Houefassi, a mother of three, has a crushing tumor removed from her neck in a marathon nine-hour surgery; babies Riana and Joanes benefit from the life-changing intervention of Benin's Ponseti clinic.

Scientists, patients, and families reveal how the brain adapts to trauma, disease, and challenges.

A look at research among neuroscientists to find effective treatments for Dementia and Alzheimer's Disease.

Understanding "the whys" of menopause as well as how to navigate through hormonal ups and downs.

Behavior changes, PPD, chiropractic care.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Healthy lifestyle habits to prevent high cholesterol and diabetes.

A workout to loosen and liberate the entire back.

Breathing exercise; strengthening abdominals and thighs; rolling into a ball to stretch the spine.

Dr. Martinez discusses in-depth exploration of a wide variety of issues that affect men's health.

Seasonal viruses and best practices for avoiding them this holiday season.

Efforts to stop pre-diabetes from turning into full-fledged diabetes.

Exercises promote healthy living; weight management.

Efforts to stop pre-diabetes from turning into full-fledged diabetes.

A workout to loosen and liberate the entire back.

Asanas designed to cure headaches by relieving tension and correcting poor posture.

The balance between staying actively engaged and extending upward and outward in Half Moon Pose.

Seated and standing poses for shoulders, chest, back, hips, hamstrings and more; toning, strengthening, improving balance, increasing flexibility and reducing stress.

Exercises promote healthy living; weight management.

The St. John Festival includes dancing, music, and the building of the Castells, or Human Towers, in Girona, Catalonia, in Spain.

Taking control of diabetes; recipes include budino al cioccolato and fennel salad with lemon.

Pumpkin pie spiced butternut squash soup; festive stuffed peppers featuring quinoa, pecans and spinach; date-nut snowballs.

Groundbreaking advances are rewriting the story for many cancer patients.

Compression socks, PPD, stress.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Inspiring stories of resilience, connection, and holistic wellness.

Inspiring stories of resilience, connection, and holistic wellness.

The balance between staying actively engaged and extending upward and outward in Half Moon Pose.

Seated and standing poses for shoulders, chest, back, hips, hamstrings and more; toning, strengthening, improving balance, increasing flexibility and reducing stress.

Exercises promote healthy living; weight management.

The St. John Festival includes dancing, music, and the building of the Castells, or Human Towers, in Girona, Catalonia, in Spain.

Taking control of diabetes; recipes include budino al cioccolato and fennel salad with lemon.

Pumpkin pie spiced butternut squash soup; festive stuffed peppers featuring quinoa, pecans and spinach; date-nut snowballs.

Groundbreaking advances are rewriting the story for many cancer patients.

Inspiring stories of resilience, connection, and holistic wellness.

Inspiring stories of resilience, connection, and holistic wellness.

Compression socks, PPD, stress.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Provides valuable insights into which medications to avoid and which to take during these different life stages.

A full-body workout with a focus on upper body strength.

An Imaginary Chair strengthens the thighs; stretching the body with Camel Pose.

Arthritic joints. Tips for athletes.

The complexities of lesser-known ailments and how they can impact your overall well-being.

Stress comes with real physical and mental health consequences, affecting overall health and contributing to other mental issues such as depression and anxiety.

Treatments for hand conditions.

Exercising with eyes closed.

Stress comes with real physical and mental health consequences, affecting overall health and contributing to other mental issues such as depression and anxiety.

A full-body workout with a focus on upper body strength.

The Ujjayi breathing technique, designed to release tension following a workout.

Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose.

A gentle seated yoga session using a chair for support, including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in the shoulders, upper back, hips and more.

Exercising with eyes closed.

Exploring ancient mythology and festive dancing in Cyprus.

Calzone; Neapolitan pizza; Florentine apple cake.

Spaghetti and vegan "meatballs" with walnuts, pecans and chickpeas; vegan antipasto with roasted asparagus, basil roasted peppers, olives and vegan cheese; garlic bread; vegan chocolate cupcakes with whipped cashew frosting.

Houefassi, a mother of three, has a crushing tumor removed from her neck in a marathon nine-hour surgery; babies Riana and Joanes benefit from the life-changing intervention of Benin's Ponseti clinic.

Scientists, patients, and families reveal how the brain adapts to trauma, disease, and challenges.

Chiropractic care, certifications, PPD.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Groundbreaking advances are rewriting the story for many cancer patients.

Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose.

A gentle seated yoga session using a chair for support, including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in the shoulders, upper back, hips and more.

Exercising with eyes closed.

Exploring ancient mythology and festive dancing in Cyprus.

Calzone; Neapolitan pizza; Florentine apple cake.

Spaghetti and vegan "meatballs" with walnuts, pecans and chickpeas; vegan antipasto with roasted asparagus, basil roasted peppers, olives and vegan cheese; garlic bread; vegan chocolate cupcakes with whipped cashew frosting.

Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil.

What can be done at any age to protect brain function and stay mentally sharp.

Groundbreaking advances are rewriting the story for many cancer patients.

Chiropractic care, certifications, PPD.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.

Practical advice and life-saving strategies to keep children safe and healthy.

A toning workout focuses on the butt, thighs and legs.

Salute the Sun slowly or quickly; easy and regular version of Salute the Sun; breathing.